Drop a feeling

Some people report experiencing feelings that they don’t want. In such circumstances the psychological process of dropping the feeling is required.


For small feelings



1. Child ego state experiences the feeling
2. Adult becomes aware of the feeling
3. Adult decision to drop feeling


For large feelings



1. Child ego state experiences the feeling
2. Adult becomes aware of the feeling
3. Child expresses feeling the number of times needed
4. Adult decision to drop feeling (May need two chair)

Barriers to dropping feeling



The racket value of the feeling
The strength of its connection to a script decision
Secondary gains associated with it.

Graffiti