A capacity for close relationships
The ability to be proactive and get things done
Having positive expectations
Valuing one’s own independence and autonomy
Being an effective problem solver
The ability to enjoy laughter and respond to humor even is tragic circumstances
To experience lower levels of anxiety in situations outside their control
The ability to remain optimistic
“Resilience is the ability to adapt when faced with tragedy, trauma, adversity, hardship and continuous significant life stressors.”
Rees, R. ‘Resilience of people with traumatic brian injury and their carers’. InPsych (The bulletin of the Australian Psychological Society) April, 2012.
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